Essentagebuch

1.Dez: 300 kcal + 500 kcal + 300 kcal = 1100                     +100
2.Dez: 200 kcal + 500 kcal + 200 kcal + 400 kcal = 1300   + 300
3.Dez: 200 kcal + 400 kcal + 400 kcal = 1000 kcal
4.Dez: 300+200+300+200 = 1000 kcal
5.Dez: 400+450+200=1050 kcal                                           + 50
6.Dez: 300 + 700 +100 = 1100  kcal                                     +100
7.Dez: 400 + 200 +300 = 900 kcal                                        - 100
8.Dez: 300 + 300 + 100 = 700 kcal                                       - 300
9.Dez: ZU VIEL
10.Dez: ZU VIEL 
11.Dez: 300 + 300 + 200 + 200 = 1000 kcal
12.Dez: 400 + 300 + 200 + 200 = 1100 kcal                        - 100
13.Dez: 300 + 450 + 250 = 1000 kcal               
14. Dez: 450 + 400 = 800 kcal                                              - 200